Polyphenols are found in richly hued food such as fruits, vegetables and whole grains. They prevent certain disease mechanisms from occurring in the body and reduce the chance of cardiovascular disease and chronic diseases. Pigments such as red and purple are good indicators of polyphenols being present. Blueberries, pomegranates, red grapes, cranberries, and red or purple sweet potatoes are good sources of polyphenols.
Aspried
Fitness and Health
Inspiring toward a fitter and healthier lifestyle.
NEWS AND INFORMATION
UPCOMING EVENTS
OUR PRODUCTS
Bootcamp/ Group Outdoor training.
Supplement to help in weight management , gain muscel or speedy recovery.
Personalised training
Our Mission:
To inspire, educate and empower people to improve the quality of their training, physique development and mental development strategies.
To get more people to understand that going to training isn't just about health and wellbeing, it gives you purpose and pride, and skills that can set you up throughout the rest of your life goals.
To inspire, educate and empower people to improve the quality of their training, physique development and mental development strategies.
To get more people to understand that going to training isn't just about health and wellbeing, it gives you purpose and pride, and skills that can set you up throughout the rest of your life goals.
Bootcamp/ Group Outdoor training.
Supplement to help in weight management , gain muscel or speedy recovery.
Personalised training
Aspried
COMING SOON to a place near you any inquiries please feel free to contacted us or drop us a e-mail and we will answer the question you want to hear..
It’s time for you to speak out we are here to listen:
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to here your opinion on what times are convent to you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please dope us an e-mail with you successions and we will try to cater to your fitness needs.
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to here your opinion on what times are convent to you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please dope us an e-mail with you successions and we will try to cater to your fitness needs.
It’s time for you to speak out we are here to listen:
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to here your opinion on what times are convent to you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please dope us an e-mail with you successions and we will try to cater to your fitness needs.
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to here your opinion on what times are convent to you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please dope us an e-mail with you successions and we will try to cater to your fitness needs.
It’s time for you to speak out we are here to listen:
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to hear your opinion on what times are convenient for you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please drop us an e-mail with you suggestions and we will try to cater to your fitness needs.
we undergoing a survey and to the public on what service that we can provide in fitness to you, We would like to hear your opinion on what times are convenient for you and destinations near you would that interested you to join us in outdoor training to help you on your way to a slimmer, fitter, new you.
Please drop us an e-mail with you suggestions and we will try to cater to your fitness needs.